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Review: Weighing yourself on scale everyday?

What are your thoughts on weighing yourself everyday. I for one find that it keeps me from over eating because it keeps my weight and my eating habits in my forethoughts. I tried a little experiment and did not weigh myself for 2 weeks, I gained 6 pounds frown emoticon So the good news is I will be doing a 3 day refresh cleanse diet right after Thanksgiving to lose 5 to 8 pounds. If you want to join me on this program message me by this Friday night for complete details!
http://teamfitnessbody.com/free-coaching/

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