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Day 32 of Hammer and Chisel. Prevent Injuries!

Day 32 of Hammer and Chisel. Prevent Injuries! This program has a lot of compound and power moves which can cause injuries if your not careful. I high recommend foam rolling to help prevent injuries and help with recovery. I became a big fan of foam rolling while doing P90X2 Thanks Steve Holmsen
http://teamfitnessbody.com/free-coaching/

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