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Citrus Chia Pudding Parfait

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Chia pudding has become all the rage these days, and we completely understand why. Full of fiber and healthy omega-3 fats, chia seeds transform into a creamy pudding that’s perfect for breakfast or a midday snack. This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy texture. Put together this parfait in the evening, pop it in the refrigerator overnight, and enjoy a healthy, flavorful treat in the morning.

Citrus Chia Pudding Parfait

Total Time: 4 hrs. 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 4 servings, ½ cup each

Ingredients:

2 cups unsweetened almond milk

2 tsp. raw honey

½ cup chia seeds

½ cup low-fat granola

20 kumquats, thinly sliced (or orange sections) (reserve some for garnish)

Preparation:

1. Combine almond milk, honey, and chia seeds in a medium bowl; mix well.

2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.

3. Before serving, layer chia seed mixture with granola and kumquats in parfait glasses.

NutritionalData-CitrusChiaPuddingParfait

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