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Author Archive | Tim Sullivan

Edamame and Radish Salad with Avocado

Spring weather makes us want fresh, easy meals that take advantage of the new crop of vegetables and herbs that are coming to market now. Crunchy radishes and arugula provide a peppery zing that’s complimented by tender, shelled edamame and creamy avocado. Green onions and parsley add bright, herbal notes.  Yummy Edamame and Radish Salad with Avocado that’s […]

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Citrus Chia Pudding Parfait

Chia pudding has become all the rage these days, and we completely understand why. Full of fiber and healthy omega-3 fats, chia seeds transform into a creamy pudding that’s perfect for breakfast or a midday snack. This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy […]

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Cucumber Avocado Roll-Ups

Turn an average gathering into a culinary extravaganza with these Cucumber Avocado Roll-ups. These vegan-friendly appetizers are filled with a blend of avocado, fresh basil, and tangy lime, and they’re deceptively simple to put together. A sprinkling of smoked paprika adds color and a gentle spiciness. Each roll has less than 35 calories, so you can enjoy […]

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How Long Can You Hold On?

Hanging from a bar…how hard could that be? The Canadian band, Walk Off The Earth found out. The fivesome, best known for folksy pop covers of hit songs (including a redux of Gotye’s haunting “Somebody I Used to Know” which has a whopping 170 million YouTube views) released the music video for “Hold On,” yesterday. […]

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