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How Long Can You Hold On?

Hanging from a bar…how hard could that be? The Canadian band, Walk Off The Earth found out. The fivesome, best known for folksy pop covers of hit songs (including a redux of Gotye’s haunting “Somebody I Used to Know” which has a whopping 170 million YouTube views) released the music video for “Hold On,” yesterday. […]

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What Would You Do?

  What would you do….. If you got paid $250 per week to work out 30 to 45 minutes 5-6 times a week, focus on eating healthier and more nutritious foods, work on personal development a little each day, and help others in doing the same (with very little time out of your day) BUT you 100% HAD to share it through social […]

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How to Get Rid of a Cold

by Kara Wahlgren You’ve been taking your vitamins, avoiding your sniffly friends, and obsessively washing your hands. But despite your best efforts, you can tell you’re coming down with a cold. Luckily, you can take a few simple steps to nip it in the bud — or at least speed up your recovery so it […]

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Top 10 Reasons to Give Up Soda

by Steve Edwards If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means that it will take some […]

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