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Vegan Meal Prep For 21 Day Fix

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu is slightly lower in protein and higher in carbs than the […]

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How Your Thyroid Works for You

by Ben Sullivan When you think of the body parts central to who you are, the brain and heart probably come to mind, maybe even the gut. But let me nominate another candidate: The thyroid. A butterfly-shaped gland at the front of your neck, the thyroid is the conductor of the orchestra that is your endocrine […]

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Part 2: What Your Grocery Cart Says About You and Your Health!

Process Foods will cause you to overeat because the are addictive and here is why. Eating processed or highly concentrated foods will artificially stimulate dopamine (the neurotransmitter that gives us the feeling of pleasure) Basically your eating foods that lack nutrients, fiber and water but create a pleasurable feeling, which causes you to crave more […]

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Finish 2015 Strong

Finish 2015 Strong!!!!! Looking for 10 people who want to finish 2015 off strong, not wait till January 2016 to start a fitness program. Face it, if you wait till New Years to start working out, you will spend till April just getting the weight you put on by the end of this year. Think […]

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