Top Navigation

Archive | Nutrition

3 Easy 21 Day Fix Egg Cup Recipes

Mornings can be tough. There are a hundred things to do to before rushing out the door, and often breakfast is an afterthought. It’s tempting to reach for a breakfast bar, grab a “healthy” scone at the coffee counter (it has blueberries in it, so it counts, right?), or worse, skip breakfast altogether. That’s where these protein-packed egg […]

Continue Reading 0

Top 10 Reasons to Give Up Soda

by Steve Edwards If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means that it will take some […]

Continue Reading 0

Vegan Meal Prep For 21 Day Fix

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu is slightly lower in protein and higher in carbs than the […]

Continue Reading 0

Independent Beachbody Coach Disclaimer | Website Powered by

Follow

Follow this blog

Get a daily email of all new posts.

Email address