Top Navigation

Archive | Nutrition

Part 2: What Your Grocery Cart Says About You and Your Health!

Process Foods will cause you to overeat because the are addictive and here is why. Eating processed or highly concentrated foods will artificially stimulate dopamine (the neurotransmitter that gives us the feeling of pleasure) Basically your eating foods that lack nutrients, fiber and water but create a pleasurable feeling, which causes you to crave more […]

Continue Reading 0

Independent Beachbody Coach Disclaimer | Website Powered by


Follow this blog

Get a daily email of all new posts.

Email address