(Makes 12 servings, 1 bar each) 4 scoops Tropical Strawberry Shakeology 1½ cups oatmeal (not instant) 1½ cups granola with almonds 2 dashes cinnamon ¼ cup dried strawberries 1 cup almond milk ½ tsp. pure vanilla extract ½ cup almond butter DIRECTIONS: Mix dry ingredients first, stir in liquids, fold in almond butter. Press into an […]
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Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions. According to the Centers for […]
Published: February 12, 2014 | By Keri Glassman M.S. R.D. WomensHealthMag.com Health Food Trends Hate Chia? Can’t Stand Kombucha? You’ll Live Find out why it’s perfectly acceptable to not fall in love with every single health food trend Chia seeds in your pudding. Seaweed in your salad. Collard greens in your juice. To many health […]
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People ask why Shakeology cost so much, I always respond, “It Does?” Let’s break the cost down. SShakeology is about $4 a serving and contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.. This is all true. Having said that, I want you to think what […]