By Kirsten Morningstar Wondering what to snack on this summer? Here are eight of our favorite summer superfoods! All of these fruits and veggies are in season all summer long. That means they’re not only available locally, but they’re at their peak of deliciousness! And, as always, go organic when you can. Organic foods will […]
By Rebecca Swanner No matter what body of water you’re heading to this summer—beach, lake, your local pool—or even some neighborhood kid’s Slip ‘N Slide®—you’ll be glad you packed these 23 delicious, nutritious snacks, each of which is 150 calories or less. If you’re looking to get a balance of protein, fat, and carbs for […]
15 Great Road Trip Foods under 200 Calories By Rebecca Swanner The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a […]
Sweet, juicy and delicious, eating watermelon can put a smile on everyone’s face. Its vibrant color and refreshing flavor are symbols of summertime. But what you may not realize while biting into a cool slice of watermelon is that this scrumptious fruit has many health benefits too! Watermelon is packed with nutrients, plus it’s a […]
Berryworks Shakeology Celebrate Independence Day with this red, white, and blue shake! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology 1 cup rice milk ¼ cup blueberries ¼ cup strawberies ½ cup ice (add more to taste) Preparation: 1. Place rice milk, strawberries, […]
“YES!” “FINALLY!!” “HALLELUJAH!!” “HOT-DIGGITY-DOG!!!” There’s a NEW Shakeology in town and this one’s going to send your taste buds into a blissful state of jubilation. Not only does our NEW Vanilla Shakeology taste good, it IS good. So very good—in sooooooo many incredibly good ways. Vanilla Shakeology is GOOD FOR YOUR BODY. While this rich […]
The value of Shakeology ingredients is unparalleled. It’s loaded with 70+ ingredients and superfoods. To recreate this shake you would have to spend over $700!