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Archive | Appetizers

Cucumber Avocado Roll-Ups

Turn an average gathering into a culinary extravaganza with these Cucumber Avocado Roll-ups. These vegan-friendly appetizers are filled with a blend of avocado, fresh basil, and tangy lime, and they’re deceptively simple to put together. A sprinkling of smoked paprika adds color and a gentle spiciness. Each roll has less than 35 calories, so you can enjoy […]

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Cranberry Sauce

This cranberry sauce is a great alternative to the super sugary variety. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 32 servings, 2 Tbsp. each Ingredients: ½ cup 100% orange juice ½ cup unsweetened apple juice 1 tsp. finely chopped orange peel ½ tsp. ground cinnamon ¼ tsp. ground nutmeg ¼ tsp. ground ginger […]

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Turkey Ramen

Great recipe for leftover Thanksgiving turkey.  This super simple recipe takes ramen noodles out of the college dorm and transforms them into a nourishing bowl of soup that has impressively authentic flavor. Miso paste, soy sauce, and ginger give chicken broth a flavor makeover that tastes so good, you may want to sip it by itself! Here, we […]

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Roasted Winter Vegetables

Roasting winter vegetables makes them sweeter and even more delicious. Total Time: 1 hr. 5 min. Prep Time: 25 min. Cooking Time: 40 min. Yield: 8 servings, about 1¼ cups each Ingredients: 1 lb. winter squash, peeled, seeded, cut into 1½-inch pieces 1 lb. parsnips, peeled, cut into 1½-inch pieces 1 large sweet potato, peeled, cut into 1½-inch pieces […]

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Butternut Squash Soup with Ginger

This butternut squash soup recipe gets maximum flavor from ginger. curry, and coconut milk. Freeze individual portions for quick meals anytime. Total Time: 36 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 12 servings, 1 cup each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, […]

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Tropical Strawberry Shakeology Granola Bars

(Makes 12 servings, 1 bar each)  4 scoops Tropical Strawberry Shakeology 1½ cups oatmeal (not instant) 1½ cups granola with almonds 2 dashes cinnamon ¼ cup dried strawberries 1 cup almond milk ½ tsp. pure vanilla extract ½ cup almond butter DIRECTIONS: Mix dry ingredients first, stir in liquids, fold in almond butter. Press into an […]

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