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Healthy Pumpkin Pie Oatmeal

Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches. Total Time: 30 min. Prep Time: 5 min. Cooking Time: 25 min. Yield: 2 servings Ingredients: 1¼ cups water ½ cup steel-cut oats (or […]

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Vegan Meal Prep For 21 Day Fix

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu is slightly lower in protein and higher in carbs than the […]

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Apple Harvest Muffins

Take advantage of fall with these moist muffins. They’re less than 100 calories each! Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1½ cups whole wheat flour ½ cup wheat bran (or oat bran) 1 Tbsp. baking powder ½ tsp. baking soda […]

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Pumpkin Bread

The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 45 min. Yield: 12 servings, 1 slice each Ingredients: 1 cup almond flour ¼ cup coconut flour 1 Tbsp. pumpkin pie spice ½ tsp. sea salt (or […]

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Tropical Strawberry Shakeology Granola Bars

(Makes 12 servings, 1 bar each)  4 scoops Tropical Strawberry Shakeology 1½ cups oatmeal (not instant) 1½ cups granola with almonds 2 dashes cinnamon ¼ cup dried strawberries 1 cup almond milk ½ tsp. pure vanilla extract ½ cup almond butter DIRECTIONS: Mix dry ingredients first, stir in liquids, fold in almond butter. Press into an […]

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Shakeology Breakfast Bars

    Total Time: 10 min. Prep Time: 10 min. Cook Time: None Yield: 12 servings, 1 bar each Ingredients: 4 scoops Chocolate Vegan Shakeology 2 cups quick-cooking old-fashioned oats ½ cup unsweetened grated coconut ¼ cup chopped raw walnuts ¼ cup raisins 1 cup unsweetened almond milk ½ cup all-natural smooth peanut butter   Preparation: 1. Combine […]

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