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Archive | Dessert

Citrus Chia Pudding Parfait

Chia pudding has become all the rage these days, and we completely understand why. Full of fiber and healthy omega-3 fats, chia seeds transform into a creamy pudding that’s perfect for breakfast or a midday snack. This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy […]

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Apple Harvest Muffins

Take advantage of fall with these moist muffins. They’re less than 100 calories each! Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1½ cups whole wheat flour ½ cup wheat bran (or oat bran) 1 Tbsp. baking powder ½ tsp. baking soda […]

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No Bake Brownie Bites

Dessert anyone?? No Bake Brownie Bites with the Healthiest Meal of the Day as the #1 ingredient?? Yes PLEASE!! SHAKEOLOGY NO BAKE BROWINIE  BITES. Chocolate Brownie Snacks (Makes 12 servings, 1 ball each) Total Time: 1 hr. 10 min. Prep Time: 10 min. Cooking Time: None BROWNIE BITES – What You Need: ½ cup all-natural […]

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Pumpkin Bread

The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 45 min. Yield: 12 servings, 1 slice each Ingredients: 1 cup almond flour ¼ cup coconut flour 1 Tbsp. pumpkin pie spice ½ tsp. sea salt (or […]

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Entire Dinner Recipe for Chicken Basil with Sides and Dessert

Basil Chicken  Prep Time: 10 minutes Total Time: 35 minutes Cook Time: 25 minutes Ingredients 2 tablespoons basil, fresh, chopped 1 fluid ounce chicken broth, fat-free, low-sodium 1 1/2 teaspoons garlic, chopped 2 teaspoons extra virgin olive oil 1/8 teaspoon thyme, ground 1/8 teaspoon black pepper 1/8 teaspoon salt 6 1/2 ounces chicken breast, boneless/skinless, […]

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Chocolate and Vanilla Shakeology Parfait

Recipe: Chocolate and Vanilla Shakeology Parfait   Recipe: Chocolate and Vanilla Shakeology Parfait (Makes 1 serving) Total Time: 15 min. Prep Time: 5 min. Cooking Time: None Ingredients: 1/2 cup nonfat Greek yogurt, divided use 4 tsp. Chocolate Shakeology 4 tsp. Vanilla Shakeology 3 medium strawberries, chopped 1/2 medium banana, chopped 1 tsp. sliced raw almonds […]

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