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Edamame and Radish Salad with Avocado

Spring weather makes us want fresh, easy meals that take advantage of the new crop of vegetables and herbs that are coming to market now. Crunchy radishes and arugula provide a peppery zing that’s complimented by tender, shelled edamame and creamy avocado. Green onions and parsley add bright, herbal notes.  Yummy Edamame and Radish Salad with Avocado that’s […]

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Mexi-Cal Tacos

These versatile tacos are made with tofu, but feel free to swap in your favorite protein! Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 2 Tbsp. nonfat plain yogurt 3 Tbsp. fresh lime juice, divided use 2 Tbsp. finely chopped cilantro, divided use 1 medium tomato, chopped […]

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Hearty Vegetable Soup

Nothing satisfies on a chilly day like a hearty homemade soup. This veggie-packed recipe makes enough for several meals and freezes well. Total Time: 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 8 servings, about 1½ cups each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 […]

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Sweet Potato Latkes

Latkes are delicious. But most recipes call for white potatoes, lots of oil, and sour cream. We used sweet potatoes to create a healthier version of a traditional favorite that your family will love. Total Time: 50 min. Prep Time: 20 min. Cooking Time: 30 min. Yield: Makes 6 servings, 1 latke each Ingredients: 1 […]

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Turkey Ramen

Great recipe for leftover Thanksgiving turkey.  This super simple recipe takes ramen noodles out of the college dorm and transforms them into a nourishing bowl of soup that has impressively authentic flavor. Miso paste, soy sauce, and ginger give chicken broth a flavor makeover that tastes so good, you may want to sip it by itself! Here, we […]

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Italian Veggie Pasta Salad

This veggie pasta salad pairs simple, fresh ingredients with a flavorful vinaigrette dressing. Crunchy bell peppers, red onion, broccoli, and peppery arugula make it a colorful and satisfying dish. We used a brown rice and quinoa pasta, but you can substitute your favorite gluten-free or whole-grain pasta. Fusilli is perfect for pasta salads because its spiral shape captures the dressing, vegetables, […]

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Vegan Meal Prep For 21 Day Fix

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu is slightly lower in protein and higher in carbs than the […]

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