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Roasted Winter Vegetables

Roasting winter vegetables makes them sweeter and even more delicious. Total Time: 1 hr. 5 min. Prep Time: 25 min. Cooking Time: 40 min. Yield: 8 servings, about 1¼ cups each Ingredients: 1 lb. winter squash, peeled, seeded, cut into 1½-inch pieces 1 lb. parsnips, peeled, cut into 1½-inch pieces 1 large sweet potato, peeled, cut into 1½-inch pieces […]

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Butternut Squash Soup with Ginger

This butternut squash soup recipe gets maximum flavor from ginger. curry, and coconut milk. Freeze individual portions for quick meals anytime. Total Time: 36 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 12 servings, 1 cup each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, […]

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Italian Bean Burgers

These burgers are vegetarian-friendly and packed with wholesome goodness. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 8 servings Ingredients: 1 (15-oz.) can black beans, drained, rinsed, mashed 2 cups cooked brown rice ¼ cup finely chopped onion 3 Tbsp. all-natural tomato paste 2 tsp. dried basil leaves 1 tsp. dried oregano leaves ¼ […]

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Black Bean Salad

Corn, black beans, red bell pepper, and cilantro become best friends in this super-simple salad. Fresh lime juice ties everything together as a bright, citrus dressing that adds almost no calories. It can be eaten right away, but tastes even better after chilling for an hour or two. This colorful salad has only 5 ingredients and takes less than […]

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Grilled Cheese with Spinach and Provolone

  Grilled cheese? Yes, please! Enjoy the melted cheese you love while sticking to your healthy nutrition goals. This crunchy sandwich is packed with colorful sautéed veggies and provolone cheese. A touch of Dijon mustard is the special ingredient that really pumps up the flavor. Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 1 […]

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Entire Dinner Recipe for Chicken Basil with Sides and Dessert

Basil Chicken  Prep Time: 10 minutes Total Time: 35 minutes Cook Time: 25 minutes Ingredients 2 tablespoons basil, fresh, chopped 1 fluid ounce chicken broth, fat-free, low-sodium 1 1/2 teaspoons garlic, chopped 2 teaspoons extra virgin olive oil 1/8 teaspoon thyme, ground 1/8 teaspoon black pepper 1/8 teaspoon salt 6 1/2 ounces chicken breast, boneless/skinless, […]

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