Top Navigation

Archive | Recipes

3 Easy 21 Day Fix Egg Cup Recipes

Mornings can be tough. There are a hundred things to do to before rushing out the door, and often breakfast is an afterthought. It’s tempting to reach for a breakfast bar, grab a “healthy” scone at the coffee counter (it has blueberries in it, so it counts, right?), or worse, skip breakfast altogether. That’s where these protein-packed egg […]

Continue Reading 0

Sweet Potato Latkes

Latkes are delicious. But most recipes call for white potatoes, lots of oil, and sour cream. We used sweet potatoes to create a healthier version of a traditional favorite that your family will love. Total Time: 50 min. Prep Time: 20 min. Cooking Time: 30 min. Yield: Makes 6 servings, 1 latke each Ingredients: 1 […]

Continue Reading 0

How to Freeze Thanksgiving Leftovers

by Hannah Rex Congrats! Thanksgiving dinner was a success and now everyone is now recovering from the enormous meal by relaxing (read: snoozing) in almost every room in the house. But in the kitchen, there’s a mountain of leftovers! You know trying to send leftovers home with your relatives is only going to make a […]

Continue Reading 0

Cranberry Sauce

This cranberry sauce is a great alternative to the super sugary variety. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 32 servings, 2 Tbsp. each Ingredients: ½ cup 100% orange juice ½ cup unsweetened apple juice 1 tsp. finely chopped orange peel ½ tsp. ground cinnamon ¼ tsp. ground nutmeg ¼ tsp. ground ginger […]

Continue Reading 0

Turkey Ramen

Great recipe for leftover Thanksgiving turkey.  This super simple recipe takes ramen noodles out of the college dorm and transforms them into a nourishing bowl of soup that has impressively authentic flavor. Miso paste, soy sauce, and ginger give chicken broth a flavor makeover that tastes so good, you may want to sip it by itself! Here, we […]

Continue Reading 0

Healthy Pumpkin Pie Oatmeal

Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches. Total Time: 30 min. Prep Time: 5 min. Cooking Time: 25 min. Yield: 2 servings Ingredients: 1¼ cups water ½ cup steel-cut oats (or […]

Continue Reading 0

Italian Veggie Pasta Salad

This veggie pasta salad pairs simple, fresh ingredients with a flavorful vinaigrette dressing. Crunchy bell peppers, red onion, broccoli, and peppery arugula make it a colorful and satisfying dish. We used a brown rice and quinoa pasta, but you can substitute your favorite gluten-free or whole-grain pasta. Fusilli is perfect for pasta salads because its spiral shape captures the dressing, vegetables, […]

Continue Reading 0

Independent Beachbody Coach Disclaimer | Website Powered by

Follow

Follow this blog

Get a daily email of all new posts.

Email address