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Archive | Vegetarian

Edamame and Radish Salad with Avocado

Spring weather makes us want fresh, easy meals that take advantage of the new crop of vegetables and herbs that are coming to market now. Crunchy radishes and arugula provide a peppery zing that’s complimented by tender, shelled edamame and creamy avocado. Green onions and parsley add bright, herbal notes.  Yummy Edamame and Radish Salad with Avocado that’s […]

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Citrus Chia Pudding Parfait

Chia pudding has become all the rage these days, and we completely understand why. Full of fiber and healthy omega-3 fats, chia seeds transform into a creamy pudding that’s perfect for breakfast or a midday snack. This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy […]

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Cucumber Avocado Roll-Ups

Turn an average gathering into a culinary extravaganza with these Cucumber Avocado Roll-ups. These vegan-friendly appetizers are filled with a blend of avocado, fresh basil, and tangy lime, and they’re deceptively simple to put together. A sprinkling of smoked paprika adds color and a gentle spiciness. Each roll has less than 35 calories, so you can enjoy […]

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Mexi-Cal Tacos

These versatile tacos are made with tofu, but feel free to swap in your favorite protein! Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 2 Tbsp. nonfat plain yogurt 3 Tbsp. fresh lime juice, divided use 2 Tbsp. finely chopped cilantro, divided use 1 medium tomato, chopped […]

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Hearty Vegetable Soup

Nothing satisfies on a chilly day like a hearty homemade soup. This veggie-packed recipe makes enough for several meals and freezes well. Total Time: 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 8 servings, about 1½ cups each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 […]

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Sweet Potato Latkes

Latkes are delicious. But most recipes call for white potatoes, lots of oil, and sour cream. We used sweet potatoes to create a healthier version of a traditional favorite that your family will love. Total Time: 50 min. Prep Time: 20 min. Cooking Time: 30 min. Yield: Makes 6 servings, 1 latke each Ingredients: 1 […]

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