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Tag Archives | vegan

Cucumber Avocado Roll-Ups

Turn an average gathering into a culinary extravaganza with these Cucumber Avocado Roll-ups. These vegan-friendly appetizers are filled with a blend of avocado, fresh basil, and tangy lime, and they’re deceptively simple to put together. A sprinkling of smoked paprika adds color and a gentle spiciness. Each roll has less than 35 calories, so you can enjoy […]

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Vegan Meal Prep For 21 Day Fix

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu is slightly lower in protein and higher in carbs than the […]

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Roasted Winter Vegetables

Roasting winter vegetables makes them sweeter and even more delicious. Total Time: 1 hr. 5 min. Prep Time: 25 min. Cooking Time: 40 min. Yield: 8 servings, about 1¼ cups each Ingredients: 1 lb. winter squash, peeled, seeded, cut into 1½-inch pieces 1 lb. parsnips, peeled, cut into 1½-inch pieces 1 large sweet potato, peeled, cut into 1½-inch pieces […]

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Butternut Squash Soup with Ginger

This butternut squash soup recipe gets maximum flavor from ginger. curry, and coconut milk. Freeze individual portions for quick meals anytime. Total Time: 36 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 12 servings, 1 cup each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, […]

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