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Tag Archives | vegetarian

Edamame and Radish Salad with Avocado

Spring weather makes us want fresh, easy meals that take advantage of the new crop of vegetables and herbs that are coming to market now. Crunchy radishes and arugula provide a peppery zing that’s complimented by tender, shelled edamame and creamy avocado. Green onions and parsley add bright, herbal notes.  Yummy Edamame and Radish Salad with Avocado that’s […]

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Cucumber Avocado Roll-Ups

Turn an average gathering into a culinary extravaganza with these Cucumber Avocado Roll-ups. These vegan-friendly appetizers are filled with a blend of avocado, fresh basil, and tangy lime, and they’re deceptively simple to put together. A sprinkling of smoked paprika adds color and a gentle spiciness. Each roll has less than 35 calories, so you can enjoy […]

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Mexi-Cal Tacos

These versatile tacos are made with tofu, but feel free to swap in your favorite protein! Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 2 Tbsp. nonfat plain yogurt 3 Tbsp. fresh lime juice, divided use 2 Tbsp. finely chopped cilantro, divided use 1 medium tomato, chopped […]

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Italian Veggie Pasta Salad

This veggie pasta salad pairs simple, fresh ingredients with a flavorful vinaigrette dressing. Crunchy bell peppers, red onion, broccoli, and peppery arugula make it a colorful and satisfying dish. We used a brown rice and quinoa pasta, but you can substitute your favorite gluten-free or whole-grain pasta. Fusilli is perfect for pasta salads because its spiral shape captures the dressing, vegetables, […]

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Roasted Winter Vegetables

Roasting winter vegetables makes them sweeter and even more delicious. Total Time: 1 hr. 5 min. Prep Time: 25 min. Cooking Time: 40 min. Yield: 8 servings, about 1¼ cups each Ingredients: 1 lb. winter squash, peeled, seeded, cut into 1½-inch pieces 1 lb. parsnips, peeled, cut into 1½-inch pieces 1 large sweet potato, peeled, cut into 1½-inch pieces […]

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Butternut Squash Soup with Ginger

This butternut squash soup recipe gets maximum flavor from ginger. curry, and coconut milk. Freeze individual portions for quick meals anytime. Total Time: 36 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 12 servings, 1 cup each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, […]

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